Understanding Health

Why Stress Management is Necessary There are many ways whether negative or positive where the mental condition of a person can influence a person. there are ways that stress can be managed, but it is hard to eradicate it completely. Stress has been found to be a leading cause of many cases of mental illness. However, stress can occur due to weddings, graduations, or even can be as a result of social gatherings. There are many approaches to stress, but professional therapists recommend an all inclusive approach which included social, psychological aspects. During stress, there is always General Adaptation Syndrome that comes up. GAS is as a result of stress of which is your complex physiological responses, it has three phases. The first GAS stage is called the alarm stage. This phase makes the body react when there is an indication of a stressor around. Resistance phase is the second phase of GAS. During this phase, your body usually resists stress to get back to homeostasis. Exhaustion comes as the third stage of GAS The stage is where the body becomes tired and cannot respond to any stressors. Some of the common stressors include fear of the unknown, economic stress, relationship and poor decision making. The most common indicators of stresses are the poor decision making, loss of appetite, poor work performance and others. there are so many ways that are used toalleviate stress in a person.
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You need to look into yourself to deal with stress. This will be achieved when you eat a healthy diet, get plenty of sleep, treat yourself and most importantly maintaining your normal routine. It is also good to stay active; this is the most stress reliever. Involving your body in activities and other works helps it to focus on the less stressing things and stay away from the stressors. You may also go to a gym or even run to lower your stress levels.
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Stress can also be reduced through getting social support for other people. It is advisable to talk to someone when you are stressed. For you to reduce the stress levels, make sure that you seek advice from a person that you trust. They are accommodating for stress reduction. It is very important to avoid alcohol consumption or taking drugs. Some people start intake of alcohol and drugs when they experience stress. They have a belief that alcohol will alleviate their stress only to forget that it happens for just a while. Having known most of the stress management techniques, you will be able to deal with it effectively. Stress is usually a catalyst for other illness including mental illness hence it will be mindful to take relieve from your daily burdens. It is easy to have a great day and a great life that is stress free.