The Essential Laws of Supplements Explained
About Men’s Supplements In our daily diets, there are nutrients that the food we take does not provide. In order for us to remain productive and full of energy there are certain supplements that should be incorporated in our diets. These supplements are needed for us to have a good nutrition and healthy bodies. Reasons why the intake of nutrients is not sufficient is because of unhealthy lifestyles and poor eating habits. Diseases such as hair loss, enlarged prostates and heart diseases are subject to men who are aging. It is important for men to use these nutrients just as it is for women. Folic acid, vitamin E, omega 3 and calcium are the most used supplements. Calcium supplements will provide the required nutrients when men do not get it from the food they eat. Sufficient calcium helps the bodies of men in weight control. The minimum calcium for a man’s body is 1000 mg which is recommended on a daily basis. Three servings of food filled with calcium everyday will be enough to guarantee a strong body. Vitamin E has anti-aging properties and it prevents quick aging. It ensures the skin does not dry and it has antioxidant properties which get rid of toxins. Blood and air circulation to the scalp is carried out by Vitamin E. Heart conditions, eye problems and cancers are the diseases that Vitamin E combats. The types of food that are rich in vitamin E are nuts and oils. Since it is not every day that one gets to intake food that has the required amount of vitamin E, the Vitamin E supplements will provide for the 400 UI daily dosage requirement. It keeps the body healthy.
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Folic acid is recommended by doctors to reduce the occurrence of heart problems. Blood flow increases and clotting in the arteries is regulated. Homo cysteine levels are controlled hence less chances of heart attacks. Folic acid is known to treat the Alzheimer condition. This supplement is highly recommended for men who are aging. The minimum dosage per day is 500 mg. For one to benefit from using folic acid, they need to ensure they take the recommended dosage.
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The other supplement is omega 3. The fatty acids enhance the health as they are very nutritious. Omega 3 reduces the risk of getting heart attacks when consumed by men as part of their diet. Cholesterol levels are kept in check and it regulates the blood pressure levels. Fish and fish oil have high amounts of omega 3. Blood flow is controlled and blood clots are prevented when omega 3 is used. It has been proven that it prevents the loss of hair, it is good for mental health and it improves vision. It is important that you consume adequate and a balanced amount of nutrients to be able to remain healthy and combat some life threatening diseases.