Short Course on Recipes – What You Should Know

Top Kiddie Favorite Healthy Lunchbox Snacks

Have you surrendered searching for nutritious snacks that your children will love? Many parents overlook the fact that a child’s academic performance is directly related to his or her diet. Without the right combination of nutrients, children can hardly focus and retaining information becomes a struggle. Kids are picky nowadays so it is important to know their wants but still make sure that their snacks are healthy such as yogurt, berries, bananas, peanut butter, and watermelon.

Yogurt is full of important nutrients that your child needs to be healthy including calcium, vitamin D, vitamin B-2, vitamin B-12, potassium, and magnesium. You can encourage your child to drink yogurt by buying naturally flavored ones for the proper regulation of the digestive system. The best way to consume healthy bacteria that is good for digestion is through consuming yogurt full of probiotics that are effective in reducing occurrence of bloating, gas, constipation, and diarrhea. Low-fat plain yogurt of an eight ounce cup contains 400mg of calcium. At home, yogurt can be made as a salad dressing or homemade fruit pops. Moms love to create fruit and yogurt almond tart and multiple layered yogurt dips. Berries are considered super food will full-packed nutritional goodness. Blueberries, blackberries, strawberries, and raspberries contain vitamin C, potassium, and antioxidants. Berries can be served freeze-dried or poured into oatmeals or yogurt. Berries are effective in fighting off your kids’ sugar cravings, thus getting kids in the habit of staying away from unhealthy foods. Today, it is easy to sell the healthy benefits of bananas because of the release of the Minions and Despicable Me movies. Bananas are good sources of potassium for proper heart rhythm and healthy blood pressure. You can add banana slices to your salad, make delicious smoothies, banana milkshake, and veggie superfood.

Peanut butter sandwich is a nice addition to your kid’s lunchbox because it contains vitamins, protein, and magnesium, making a good source of energy. Natural peanut butter is better than processed ones because they have less sugar. Watermelon is a refreshing and good source of water, vitamin A, vitamin C, antioxidants, and amino acids, a cool fruit for summer and great addition to your kid’s lunchbox. Parents need to ensure that their children consume healthy foods, and learn their needs and wants. Parents should be creative and patient when preparing food meals for their lunch box. Despite of your busy schedule, find time to read online blogs about parenting and good nutrition. Build precious memories with your children by taking with them, eating together, and playing together.