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How to Keep the Tongue Healthy The tongue is one essential component of your oral hygiene and health. Unfortunately, we tend to ignore the tongue, and only concentrate on the gums and teeth. Also, the tongue allows other roles including tasting and swallowing and speaking. As you care for the gums and teeth, do not forget to ensure the hygiene of your tongue also. Failure to care for the tongue may cause build up which mainly appears white. As a result, the buildup enables bacteria to breed and survive in the mouth. The result is that you suffer bad breath. In addition, if there is no action to fight the bacteria build up and thriving, the problem advances to tooth decay and gum disease. Northbrook has many dental clinics. Northbrook Dental is one of these clinics. This and other Northbrook oral care clinics provide efficient and effective services to patients. They take care of both the noticeable and unnoticeable problems. Notably, Thrush is a major illness. Mostly, babies, older people and those with weak immunities are at the highest risk of the illness. The problem can quickly spread to the esophagus and cause swallowing issues for victims. For tobacco smokers, they can mainly suffer a condition named Leukoplakia. Unfortunately, this is far much worse and harmful condition since it encourages the development of mouth cancer. Therefore, keep visiting your dentist regularly, especially if you realize developing white patches on the tongue. Another illness is the red tongue which involves the development and appearance of red spots. B-12 folic acid deficiency in the body is its major cause. Also, there is a sore tongue which can come about for reasons such as tooth grinding or biting. If the symptoms last too long, see your dentist for an examination. Another issue is a black and furry tongue. It is mainly caused by extreme yeast and bacteria build-up especially on the taste buds. Some of the risk factors for the condition include drug use, HIV, radiation treatments as well as tobacco smoking and poor oral hygiene. Ensure the tongue remains healthy by scrapping it and thus keeping away yeast and bacteria build-up. Be keen while rinsing to ensure you get rid of all the dirt. While planning meals, consider including those that strengthen your tongue’s muscles and also those that keep away bacteria. Leafy greens, poultry and red meat are among the iron rich foods the tongue muscles require to thrive. Those with antimicrobial properties include mushrooms, garlic, onions as well as ginger. Eventually, boost your oral health and hygiene by ensuring professional check-ups and cleanings by your dentist each six months.Health Tips for The Average Joe

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